I feel like there are endless articles about the routines of highly successful women that are already established in their careers but none about the highly motivated and really inspiring young women that are paving their own way to success. I decided to ask some of the super inspiring and motivated young women that I know to share their evening and morning routines to get some new ideas for highly effective habits. Let me know what you think and share your routines too!
Clareese, 24, Orlando, Florida, Current Job: Gallery Consultant, Dream Job: Mogul
I tend to get out of work around 7 or 8pm have gotten into the dirty little habit of going out to dinner almost every single night. Turns out that I will pay any amount to avoid having to deal with ingredients, cook times, and dishes. After dinner I go home and if it’s not too late I like to unwind even more with some Netflix. When I’ve watched my fill of home design shows or Wisconsin-based murder mysteries I brush my teeth and wash my face. I always put away any clothes I left laying out earlier in the day and tidy up my workspace and vanity. I also like to read a bit before bed to give my eyes and brain a break from all the screens I’ve been staring at all day. When I can’t keep my eyes open anymore I double-check my alarm, turn on my sound soother, and hit the lights.
Julie D., 26, New Smyrna Beach, FL Current Job: Executive Assistant, Dream Job: Entrepreneur & Writer
At least 30 minutes unplugged from tv, laptop, phone before “lights out” guarantees my best night’s sleep. I make sure to complete my skincare ritual so I feel my best and look my best the next morning then I drink hot decaf tea or hot water with lemon to relax and hydrate. Lastly, I set my phone on silent – except alarms. You can’t be your best self if your REM is being interrupted by texts and calls. As an executive assistant I get texts from our CEO at all hours of the night. Thankfully she doesn’t expect me to answer until 7am.
Erin, 25, Orlando, Florida, Current Job: Graduate Student and Graduate Research Assistant, University of Central Florida Sports Business Management, Dream Job: Analyst for Major League Baseball Franchise
My job is in the sports industry, so regular hours are not a thing for me. Depending on game schedules, I sometimes work until 10:00 pm. On particularly long days, I like to come home and go for a run to unwind. I recently bought little lights to attach to my shoelaces so I can run in the dark and not be worried – this was by far my best purchase in a while. After unwinding, I get ready for the next day. I don’t like to feel rushed in the morning, so I prepare everything the night before. I lay out my clothes and put together my workbag. I also prepare all my food for the next day – typically a smoothie for the morning, a salad for lunch and a piece of chicken and some vegetables for dinner. I always have nuts, berries, and clif bars to bring with me since I never know how long I’ll be away from the house – these snacks are my savior! Before finally settling into bed, I stand in a hot shower to relax and ease out all the day’s tension.
Olivia, 24, Washington, DC, Current Job: Key Leader at Lululemon Athletica, Dream Job: Special Agent
Because I’m an early riser, I pack up my duffel with my yoga and CrossFit gear, my clothes for work, my laptop and anything else I will need for the day. I typically take a bubble bath before I get in bed. It warms me up and also helps me to unwind after a day of running around and dealing with difficult customers. Recently, my boyfriend and I have made an effort to lessen the use of laptops, phones and iPads before bedtime so we will usually read in bed (currently loving The Mulberry Bush and When Calls the Heart) for a while before turning in.
Ashley, 24, Boston, MA, Current Job: Law Student, Dream Job: Judge on the U.S. Supreme Court
I am terrible at sleeping; it is almost impossible for me to do! I usually try to get my work done at my desk and try not to do homework in bed. Since I already have a hard time sleeping, I try really hard to associate bed only with resting. One thing I can’t do is leave a mess; I have to make sure my sink is empty of dishes and my floor is empty of clothes. I like to take my showers at night because I don’t like to carry the dirt of the day into my bed. I have a very active mind and it’s hard for me to shut it off. I need my room to be completely dark (I have a sleeping mask!) and I need a fan on for white noise. I am not terribly strict about electronics in bed, sometimes I watch episodes of something familiar for background noise that I don’t feel I have to pay attention to.
Disclaimer: I have a pretty cushy job situation in that I never really have to be at work earlier than 2pm. So sorry.My alarm goes off at 8am every morning and the first thing I do is turn on the Keurig before brushing my teeth, washing my face, and slathering on more eye cream. By the time that’s done with, my coffee is ready (thank goodness because I don’t have the brain power for anything more at this point). While I’m not a fan of the snooze button I am all for crawling back into bed with my coffee while I scroll through Instagram, SnapChat, Facebook, and my email. And then I always, always make my bed. I feel like it really starts your day right (and solidifies your decision to get out of it) and it only takes a minute or two. After that I eat breakfast while I scan the New York Times and BuzzFeed; because while I need to know how the Iowa Caucasus went down I ALSO need to know what kind of doughnut I am. When I finally figure out that I’m a strawberry-glazed doughnut, I clean up around the house and then it’s time for a work out. I like to work out about five times a week and in the mornings and only the mornings so if I miss my 10am-11am window a work out is probably not going to happen. It’s either yoga or the Tracy Anderson Method . When all of that is said and done, I shower before figuring out what I’m wearing to work which is pretty easy since it’s almost always head to toe black. And with that and a spritz of Jo Malone, I’m out the door.
I Drink 8oz of water first thing when I wake up and I don’t skimp on breakfast. I typically have a hard boiled egg, berries with yogurt, and cereal with almond milk. the next step is to get outside – ideally to workout, but on the days I simply can’t for whatever reason, a brisk walk with the dog is still a must for a good start to the day.
I have a very specific morning routine. I wake up at 5:00 am and immediately make myself a mug of hot water with lemon and honey. Part of my job requires managing my boss’ social media account, so while I drink my lemon water I search for inspirational or controversial sport stories to post throughout the day. By 6:00 am I am out the door for my run or morning workout. By the time I finish my workout, I’m ready for a big breakfast to help start my day and get down to work!
I’m usually up at 5 am to get to CrossFit or a hot yoga class with my coworkers. I’ll fill up two bottles of ice-cold water and that will usually fuel me through my classes. On the drive over, I’ll listen to the news and after class I’ll head to my favorite juicer to get my morning Super Green smoothie. I have admin time each morning as Director of Digital Engagement, which is when I’ll check and respond to emails, read each of my favorite blogs for inspiration, and then head over to our Facebook page and try to put together at least one product post or community update before hitting the store floor!
I am just as bad at waking up as I am at going to bed. Habitual snooze-button masher, party of one! To offset that, I usually set an alarm about 2 hours before I need to leave (But normally wait until around 1 hour to actually get out of bed!). I start my day off with making coffee in my French press and checking my email. Sometimes I like to make bulletproof coffee, which is adding butter and coconut oil to your coffee and blending it. It sounds weird, but it’s creamy, delicious, and keeps you full and alert.
I usually wake up to around 20 emails just from over the night. I’m treasurer of the Student Bar Association at my law school, and oversee budgets for around 100 different organizations. After I get my coffee and check my emails, I take my dog for a walk (Or as I like to call it, a “promenade”). It’s about 10-15 minutes long, but it helps wake me up and lets me bond a little bit with my dog, Ringo. Then I pack a breakfast to take to school because I’m not interested in eating right when I wake up. If I’m staying on campus through lunch, I’ll try and pack a homemade soup. I like to use mason jars so that the seal is tight and there’s no spillage in my bag. Once I’m all packed up with my food and my books for the day, I’m ready to go!